Some couples think love happens on its own and stays strong without effort. but they often learn too late that love is a choice. ItS also a promise you make,especially when you say “I do” to someone.
If you want your marriage to last, it’s important to know that you need to work on keeping the love alive. Doing intimacy exercises regularly can help keep your marriage strong and make you happier.
Many couples beleive love will last on its own. But they often get tired and upset, sometimes even close to divorce. I’ve seen this happen a lot. It usually turns out they didn’t work on thier marriage.
This article shares some intimacy exercises for couples. These exercises will help couples connect and keep their love strong for years to come.
What Is Intimacy In Marriage?
When married couples have intimacy, they share a special connection. This connection makes them open and honest with each other. It helps them feel close and care deeply for one another. Intimacy also brings strong feelings of love and affection.
How Important Is Intimacy In Marriage
Being close in marriage matters a lot. It helps make a marriage last. Getting married is simple, but staying married is hard. It takes both people working together. A long marriage shows how much they care and try to make it work.
How close people feel often decides how long their marriage lasts. Marriages without closeness are likely to end in divorce or separation.Small problems can easily break couples apart when they aren’t close.
The importance of intimacy in marriage is very high. It’s like oil that keeps a marriage strong. It’s like oil that keeps a fire burning bright. It’s also like rain that stops a fire that could destroy everything.
10 Marriage Intimacy Exercises For Couples To Connect Deeply
These exercises can definitely help you feel closer to your partner. This can make your marriage stronger, healthier, and better.
1.Make Out An Appreciation Time
It’s good to have rules for our partners. These rules show what we want and expect. But we should also know that not everyone can always do everything. That’s why you should take out time to appreciate your partner. This is a simple way to make your marriage stronger.
Even for simple tasks like taking out the trash or cleaning,thank your partner. Show them you notice their efforts. They are not just another object in the house or garage. When you appreciate them, you show that you see what they do. You are paying attention to their actions.
Showing your partner you care makes them want to do nice things for you. When they do those things, it makes you happy, and the cycle keeps going.
When you show thanks, it spreads to others. Your partner will want to do more to earn your praise. Why should you keep telling them how great they are? it helps both of you, so why not thank your partner? Let them know how you feel about the good things they do.
Want different ways to tell your partner you care? I made a sweet list of loving letters that might make her tear up.
2. Talk About Your Day 30 Minutes Before bedtime
I worked with a client and her husband who had trouble connecting. They were both very busy with their jobs, and it hurt their marriage. I told them to set aside time to talk each night before bed. I suggested they talk for 30 minutes. When we met again, they said they learned new things about each other.
Three months later, they returned, looking very much in love. This was becuase they had found their closeness again. Following my advice, the couple started a bedtime routine. This routine has helped them keep that feeling of closeness strong.
I always tell couples to talk for 30 minutes before bed.This helps you stay up-to-date on what’s happening in your partner’s life. It’s a better way to spend time than watching TV or using the internet.
Talking to your partner can make you feel more relaxed. It also helps you feel closer to them. plus, it makes it easier to talk about anything else you want to discuss. This is a good way for couples to feel more connected and build a stronger bond.
3. Resolve Your Issues Before Going To Bed
I want to use a quote from the Bible: “Do not let the sun go down on your anger”.This idea is not for everyone, since not everyone is Christian. But, it’s important for married couples. When couples stay angry for too long,it can hurt their closeness.
As a marriage counselor, I’ve seen many couples argue. Some arguments lasted just 2 days, others went on for years. Sadly, these couples often split up because they let the conflict drag on too long.
Forgiveness is key in a marriage. It doesn’t happen right away. You can definitely help forgiveness along. Try these exercises to build closeness before bed.
Maybe your partner made you mad today, either when you were out or at home. If you fix these problems before bed, you’ll sleep better. You’ll also wake up feeling clear-headed. Plus, it can make your love stronger because you know your partner listens to you.
It can be tough to fix problems at first. You might not be able to solve every problem right away. It’s okay to put them aside for a bit. But, be sure to fix them before the week is over. If you can fix something the same night, don’t wait. Resolve it right there. This will help you learn to forgive and move on quickly. That’s very important for a happy and close marriage.
4. Go On A Date At Least Once A Week
Having a good job isn’t a reason for your marriage to fall apart. If you can have lunch with your boss or friends, you can date your partner. Going on a date once a week with them isn’t asking too much.
It’s a good idea to date your partner often. Leaving the house can make your marriage feel fresh.You can have fun with new things, places, and people. These things can spice up your marriage. Dates can also make you feel like you’re dating again.
Dates are a great way for couples to connect, and my spouse and I do them often.Even when life gets busy, we make time for dates. These can be a dinner, lunch or brunch, or even morning date. The important thing is to leave the house and enjoy time together.
Dates don’t need to cost a lot or be fancy. You could just go on a picnic or to an amusement park.The important thing is to have fun together while doing something you both enjoy. This helps you become closer and build a stronger connection.
Looking for date ideas? I made a great list of date ideas guaranteed to give you the most fun. These ideas will make sure you have a really good time.
5. Ask Intimate Questions
Talking with your partner before bed can help you ask better, more personal questions. If you talk regularly before sleeping, you build a safe place to learn what your partner thinks and feels.
I want to talk about why it’s important to ask personal questions. Don’t just ask simple things like, How was your day or What did you do today?
Asking intimate questions can definitely help you learn more about your lover. You can understand how they think and what’s critically important to them. When you ask these questions, it shows you care and want to know them better.It makes them feel safe to share their feelings without being judged.
If you don’t know what personal questions to ask your partner, here’s a tip. Take a look at these 101 insanely intimate questions to ask your spouse.
6. Engage In Extra-Long Cuddles
Cuddling for a long time isn’t just about having
I’m a marriage therapist, and I’ve met many therapists who talk about how critically important touch is for couples, even without s#x. Long hugs can help your body release oxytocin.This is also known as the love hormone.
These are special hormones your body might not make every day. But when you cuddle with your partner for a long time, your body releases “love” hormones. These hormones help you feel closer. Cuddling also helps you relax and feel less stressed. It’s even been shown to be one of the ways to increase intimacy.
7. Talk Long Walks Or Long Hugs
Want a great way for couples to feel closer? Take a long walk or share a long hug, it’s up to you. These things can help when a marriage feels like it’s missing intimacy.
Walking together lets you enjoy time with your partner. It’s a chance to talk and connect with your spouse. You can enjoy quiet moments and laugh together.
This is a very critically important exercise to help your marriage.You can do it anytime. Just be sure to focus on the moment. Enjoy the pretty view, the feeling of your partner’s arms, and being with them.
8. Engage In Breathing Exercises Together
Breathing exercises can definitely help couples feel closer. This is one of my favorite exercises to build intimacy in a marriage. It’s like a calm, peaceful activity that helps couples connect and become more intimate.
Breathing exercises can take anywhere from two seconds to one minute. what matters most is that you do it with your partner. Also, make sure your mind, soul, and body are all focused on the exercise.
This involves breathing in and out together with your partner. It helps you both relax and share a connection. This is very important for a close marriage.
9. Get Each Other Gifts
This is a great way for couples to get closer. it’s important and helps build a strong bond. Giving gifts isn’t just something you have to do. It’s a way to show your partner you care, you love them, and make your partner feel special.
These different exercises to build closeness in marriage all show the five ways people express love. when you give your partner gifts, it’s critically important to know what they really like and want. The gifts don’t have to be things they can wear or use. They can also be something they can eat.
Giving gifts to your partner matters.It lets you show them how much you care and how well you know them.
10. Take Up One Of Your Partner’s Responsibilities
Marriage means giving up some things.If you don’t give up things,how will you show your partner you care?
Helping with your partner’s tasks might not be forever. It could be just for a short time. But, you should do it frequently enough enough so they can relax. They should know they can trust you to take care of things when they are not there.You will do a good job.
When you take on these jobs, pick one that won’t wear you out. Choose something you can do for a long time. This way, you won’t let your partner down.
When you help your partner with their tasks,you show them you care about their happiness. This is a kind and caring way to build closeness in your marriage.
Marriage Intimacy Exercises For Long Distance Couples
It can be hard for couples who live far apart to stay close. They don’t see each other often. But the tips I’ve written here can help. I’ve used these ideas to help couples who live far apart feel closer. These tips can even help them become more intimate over time.
1. Keep Sharing with Each Other
It’s okay for couples who are married but living apart to share a lot about their lives.
If you’ve been married for some time, it’s critically important to share things with your spouse. Tell them about your day and what you did. Just keep talking to each other.
Keep talking to your partner. Tell them what’s happening, even the strange stuff. Sharing helps them feel close. It’s like they’re right there with you. This is a great way to make your marriage more intimate.
2. Send Photos
Don’t wait for your partner to ask for good photos. Just send them! Send photos frequently enough, even every day. Take a picture when you go out, in the shower, or doing anything, and send it to your partner.
This helps them feel close to you, like they’re really there. For couples far apart, the goal is to make your partner feel like you’re right beside them.
3. Video Chat Daily
Talking through video is a must. It’s the easiest way for partners to talk often.
Talk to your partner on video, even if it’s just for 30 minutes each day. you can talk longer if you want, but try to video chat for at least that long. Even if you’re busy with work, make time for a video call.
“`4. Make Your Partner Your Number-One Person
It’s an excellent idea to make your partner your top priority. I suggest most couples do this. When your partner isn’t around, it’s easy to turn to others for comfort, especially people of the opposite sex. This can lead to tricky situations where cheating happens. You might do things you normally wouldn’t because your partner is away.
When your partner is the most important person to you, they know everything about you first.They know when you can’t find your shoe or when you hurt yourself cooking. They also know about your successes, problems, and worries. Sharing these things helps you become closer, which is a great way for couples who are far apart to feel connected.
5. Put In The Effort
You must work hard because being close is hard in any marriage. Long-distance marriages are even harder. They can hurt how close you feel and test how strong your love is.
If you and your spouse live far apart, you need to work extra hard. You can’t treat your long-distance marriage like a marriage where you see each other often.
You need to work harder and be very focused. You must also be very dedicated. If you don’t, all your work might be for nothing.
You must choose to commit. It’s a choice, not just a feeling. Feelings change, but choices last. Decide that you will try hard,even when you don’t feel like it. This is true for both people in the relationship.
6. Be Willing To Learn, Stretch And Adjust
Keeping closeness in a marriage when you’re far apart can seem simple at the start. But you might miss your partner, as missing your partner can happen. After 3 months of being apart, it’s good to find new ways to feel close to each other.
Decide that nothing will break the bond between you and your partner. It’s time to find new ways to stay close and connected.
You need to figure out how to avoid situations that make you question your partner’s love. It’s like a new kind of marriage where you must learn, adapt, and grow to become a better lover. This is key for emotional closeness, especially for couples who feel far apart.
Final Note On Marriage Intimacy Exercises
These closeness activities for married couples have been shown to work well. Many of my clients who have tried them have returned with good news. They said it worked after they did these activities regularly and carefully.